Food and drink
Here’s a matching puzzle just for you!
Here’s a True of False quiz relating to food and drink.
Good luck! (You can find the answers at the bottom)
Adults should aim to eat 700mg of calcium each day - True or false?
Most of your vitamin D comes from eggs - True or false?
You should drink 8-10 200ml glasses of water each day to keep hydrated - True or false?
Being overweight is a factor that contributes to high blood pressure - True or false?
Drinking plenty of fluids can help prevent constipation - True or false?
You should drink 6-8 glasses a day for good health - True or false?
You should drink daily water all at once - True or false?
True -
100g cheese (the size of a matchbox) contains just over 700mg of calciumFalse -
Your body makes most of your vitamin D when you are outside in the sunlight. You can also get small amounts from oily fish, eggs and fortified breakfast cereal.True -
Although it can change depending on the temperature, humidity and how active you are.True
True
True
False