Food and drink  

A balanced healthy diet is key to good brain and body health and to preventing problems that can arise from a lack of nutrients. Fruit smoothies are a good way to increase fruit intake. Why not try one of the following this week:

Drinking

To keep hydrated it can be useful to build regular drinks into your daily routine. Over the next few days use the following resources to reflect on your drinking routine.

How do you like yours?

Use the following sheet to reflect on how you like your hot drinks, and how your family/friend’s like theirs.
Do you or other family members have a favourite biscuit you like to have with your tea/coffee?
Illustrations by Artist Sarah Smizz.