Lifestyle Matters

Follow the prompts to have a chat:

What do you do on a day-to-day basis to relax?
What activities do you find particularly restorative?
(having a bath, going for a long walk, spending time with family)
How often are you able to these?

What activities give you a sense of purpose?

What motivates you to get out of bed on a morning?

How much of a balance do you think you have between the things you have to do and the things you want to do?

When did you last try something new?
What helps or hinders trying new things?

How do you connect with others?