Physical Activity
The following documents share great tips and techniques relating to physical activity. Click on the image to open or download the document.
Physical activity at home
An information sheet from Alzheimer Scotland with tips and links to further information.
Love to move from the British Gymnastics Foundation
Try their age and dementia friendly chair-based gymnastics programme. Click on the image to open or download a guide to help you in your own home.
Exercises for stiff fingers from Arthritis Action
Many people with arthritis in their hands find that they struggle to do daily activities due to stiffness in their fingers. Click on the image for a set of exercises that you might find helps your hands to become more mobile.
Footcare
Healthy, comfortable feet will help with physical activity. Click the link for more advice from Alzheimer Scotland.
Physiotherapists have designed these resources for you to manage day to day, to stay active and keep connected with your local community.
