Sleep

Try to do a relaxing activity as you prepare for bed.
A video such as this might help.

Headspace - Wake Up: How to Wake Up for Non-Morning People

Morning comes, the alarm goes off, and it’s time to wake up. For some people, mornings are glorious: wakey-wakey, eggs and bakey, with a side of sunshine and hopefulness. But what if you’re not a morning person?

Technology - Alexa

Some people find smart speakers such as Alexa from Amazon can help with many things such as routine, reminders, sleep and relaxation. The Older Adult Mental Health Occupational Therapy Service have put some tips together. For more information on Technology like this, please contact nhsg.oamh-otnorthishire@nhs.net