Sleep
The starting point to thinking about sleep is to understand what your sleep patterns are. For the next few days create a record. The sheets below might help. Pay particular attention to the activities you do leading up to bed-time and particular routines and rituals that might help.
Click on the image to download.
If we sleep well we can help keep our brains healthy as this is when the brain cleans itself. It’s important to take steps to get a good quality sleep every night and aim for around 7-9 hours.Getting enough sleep can help you with your everyday activities during the day.
Visit The Sleep Charity for more information.
