This website was designed to help you embed health promoting activities into your daily routine. Whether you are visiting this website because you have been told that you have mild-cognitive impairment, have been given a diagnosis of dementia, or want to keep well by taking steps to maintain good brain health, there is something here for everyone.

Lifestyle Matters

Culture

Planning for the future

Sport

Routine

Music

Memory Book

Photos

Sleep

Weaving

Relaxation

Art

Physical Activity

Words

Technology

Telling your story

Dining

Card Games

Sensory

Outdoors

Friendship

What matters

Checklists

Safety

Food and drink

Baking

Sharing memories

Films

Meaning of home

Origami

Pets

Home Environment
This was created by occupational therapists and design researchers who are passionate about the role of occupation and meaningful activity in enabling individuals to live well and continue to do the things that are important to them.
Having looked at our resources in the website you may feel you need more support. We would encourage you to seek assistance from your local allied health professional. Contact your local health or social care provider and that way you can get the information advice and treatment that is right for you and your family as quickly as possible.