This website was designed to help you embed health promoting activities into your daily routine. Whether you are visiting this website because you have been told that you have mild-cognitive impairment, have been given a diagnosis of dementia, or want to keep well by taking steps to maintain good brain health, there is something here for everyone.
 
        Lifestyle Matters
 
        Culture
 
        Planning for the future
 
        Sport
 
        Routine
 
        Music
 
        Memory Book
 
        Photos
 
        Sleep
 
        Weaving
 
        Relaxation
 
        Art
 
        Physical Activity
 
        Words
 
        Technology
 
        Telling your story
 
        Dining
 
        Card Games
 
        Sensory
 
        Outdoors
 
        Friendship
 
        What matters
 
        Checklists
 
        Safety
 
        Food and drink
 
        Baking
 
        Sharing memories
 
        Films
 
        Meaning of home
 
        Origami
 
        Pets
 
        Home Environment
This was created by occupational therapists and design researchers who are passionate about the role of occupation and meaningful activity in enabling individuals to live well and continue to do the things that are important to them.
Having looked at our resources in the website you may feel you need more support. We would encourage you to seek assistance from your local allied health professional. Contact your local health or social care provider and that way you can get the information advice and treatment that is right for you and your family as quickly as possible.
